Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, whitefish, dried (Alaska Native).

Nutrient	Amount and Unit	Percentage
Water	20.59 g	20.59%
Energy (calorie)	371 kcal
Energy (joule)	1551 kJ
Protein	62.44 g	62.44%
Total lipid (fat)	13.44 g	13.44%
Ash	5.57 g	5.57%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	810 mg	0.81%
Iron, Fe	4.1 mg
Magnesium, Mg	85 mg	0.08%
Phosphorus, P	1040 mg	1.04%
Potassium, K	1080 mg	1.08%
Sodium, Na	200 mg	0.2%
Zinc, Zn	5 mg
Copper, Cu	0.18 mg
Manganese, Mn	0.23 mg
Selenium, Se	113 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.053 mg
Riboflavin	0.438 mg
Niacin	11.2 mg	0.01%
Pantothenic acid	2.57 mg
Vitamin B-6	0.365 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Choline, total	205.6 mg	0.21%
Betaine	88.3 mg	0.09%
Vitamin B-12	18.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	39 µg
Retinol	39 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	131 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.66 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	1.3 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0.5 µg
Fatty acids, total saturated	2.85 g	2.85%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.06 g	0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.32 g	0.32%
15:0 monounsaturated fatty acid	0.09 g	0.09%
16:0 hexadecanoic, palmitic fatty acid	1.9 g	1.9%
17:0 heptadecanoic, margaric fatty acid	0.08 g	0.08%
18:0 octadecanoic, stearic fatty acid	0.4 g	0.4%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	4.38 g	4.38%
14:1 monounsaturated fatty acid	0.01 g	0.01%
15:1 monounsaturated fatty acid	0.02 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.42 g	1.42%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.45 g	2.45%
20:1 eicosenoic, gadoleic	0.39 g	0.39%
22:1 undifferentiated, docosenoic, erucic	0.07 g	0.07%
24:1 monounsaturated fatty acids	0.02 g	0.02%
Fatty acids, total polyunsaturated	2.16 g	2.16%
18:2 undifferentiated	0.26 g	0.26%
18:3 undifferentiated, octadecatrienoic, linolenic	0.28 g	0.28%
18:4 octadecatetraenoic, parinaric	0.06 g	0.06%
20:2 n-6 c,c	0.05 g	0.05%
20:3 undifferentiated	0.05 g	0.05%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.17 g	0.17%
20:5 n-3 (EPA)	0.42 g	0.42%
21:5 polyunsaturated fatty acid	0.01 g	0.01%
22:4 polyunsaturated fatty acids	0.03 g	0.03%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.18 g	0.18%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.65 g	0.65%
Cholesterol	266 mg	0.27%
Tryptophan	0.58 g	0.58%
Threonine	2.47 g	2.47%
Isoleucine	2.26 g	2.26%
Leucine	4.11 g	4.11%
Lysine	4.77 g	4.77%
Methionine	1.74 g	1.74%